Rooted and Whole Wellness
You Hold It All Together. Now It’s Time to Come Home to Yourself.
You’re the strong one who always shows up—yet beneath the surface, you feel exhausted, shrinking to fit into spaces not made for you, and longing for peace.
We see you.
At Rooted and Whole Wellness, we support high-functioning adults who struggle in silence, offering a soul-centered space to unlearn, release, and remember who God created you to be—rooted, whole, and deeply loved.
This is your invitation to slow down, take up space, and come home to yourself with grace, gentleness, and joy. You deserve to live fully—and we’re here to walk with you every step of the way.
Our Offerings
Breathwork + Prayer Circles
A Christ-centered space for embodied peace and spiritual renewal.
In this sacred gathering, we combine intentional breathwork with communal prayer to help you release tension, regulate your nervous system, and reconnect with God’s presence within.
You don’t have to fix anything. You don’t have to earn your rest. Just come — as you are — and allow yourself to be held in a space where your soul can breathe.
Offered virtually for ease and flexibility.
Walk and Talk Therapy (Coming Soon)
A nature-based walking experience for emotional grounding, spiritual clarity, and nervous system regulation.
Walk and Talk Therapy is a unique, holistic approach to mental and emotional well-being that blends traditional talk therapy with the therapeutic benefits of movement and nature. Sessions take place outdoors, allowing individuals to process thoughts and emotions while walking at a comfortable pace. This grounded, heart-centered practice encourages greater clarity, reduces stress, and supports whole-body healing. It’s perfect for individuals seeking a more dynamic, embodied alternative to the therapy room.
Coming soon to select locations.
Meet Your Guide
Hi there!
I’m Valencia Wilson — owner of Rooted and Whole Wellness and your holistic wellness guide — led by faith and grounded in the rhythms of nature. I believe true healing begins with God and flows through every part of our being — body, mind, and spirit. Through Christ-centered practices and the beauty of creation, I hold space for others to slow down, reconnect, and receive the restoration their soul longs for.